Training Schedule

Below is our current training schedule. This will give you an idea of what training at TGSRC involves.

Novice Training Group

Monday

No training

Tuesday

No training

Wednesday

5:30AM–7:30AM
Water Session (Group 1)

Thursday

No training

Friday

5:30AM–7:30AM
Water Session (Group 2)

Saturday

7–9AM Water Session (Group 1)
9–11AM Water Session (Group 2)

Sunday

No training

Junior Training Group
(Years 9 & 10, after Novice)

Monday

3:15PM Erg/Fitness

Tuesday

3:15PM Strength & Conditioning

Wednesday

6:00AM Water Session

Thursday

3:15PM Erg/Fitness

Friday

5:30AM Water Session

Saturday

6:45AM Water Session

Sunday

No training

Senior Training Group
(Years 11 & 12)

Monday

7:00AM Core & Mobility
(Erg Shed)
3:15PM Erg/Fitness
(Erg Shed)

Tuesday

5:30AM Water Session
3:15PM Strength & Conditioning
(NSRC)

Wednesday

3:15PM Erg/Fitness
(Erg Shed)

Thursday

5:30AM Water Session

Friday

7:00AM Erg/Fitness
(Erg Shed)
3:30PM Strength & Conditioning
(NSRC)

Saturday

6:30AM Water Session

Sunday

No training