Training Schedule

Below is our current training schedule. This will give you an idea of what training at TGSRC involves.

Novice Training Group

Monday

3:15PM-4:30PM Erg/Fitness

Tuesday

3:15PM-4:30PM Strength & Conditioning

Wednesday

5:30AM–7:30AM
Water Session (Group 1: Girls)

Thursday

No training

Friday

5:30AM–7:30AM
Water Session (Group 2: Boys)
3:15PM-4:30PM Strength & Conditioning

Saturday

7–9AM Water Session (Group 1: Girls)
9–11AM Water Session (Group 2: Boys)

Sunday

No training

Boys Training Group
(Juniors & Seniors, after Novice)

Monday

7:00AM Strength & Conditioning (U16/Senior Only)
3:15PM Erg/Fitness

Tuesday

3:15PM Strength & Conditioning (U16/Seniors - NS Rugby) (Juniors - Erg Shed)

Wednesday

6:00AM Water Session

Thursday

3:15PM Erg/Fitness

Friday

5:30AM Water Session
3:15PM Strength & Conditioning (U16/Seniors - NS Rugby) (Juniors - Erg Shed)

Saturday

9:00AM Water Session

Sunday

No training

Girls Training Group
(Juniors & Seniors, after Novice)

Monday

7:00AM Strength & Conditioning (U16/Senior Only)
3:15PM Erg/Fitness

Tuesday

5:30AM Water Session
3:15PM Strength & Conditioning (U16/Seniors - NS Rugby) (Juniors - Erg Shed)

Wednesday

3:15PM Erg/Fitness

Thursday

5:30AM Water Session

Friday

3:15PM Strength & Conditioning (U16/Seniors - NS Rugby) (Juniors - Erg Shed)

Saturday

6:45AM Water Session

Sunday

No training